Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.

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