Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. As you learn these techniques take aspects of them and do them throughout the day BEFORE you need them. You will stay refreshed, alert and stress free.It is amazing how much the application of this Feldenkrais exercise can lighten the sensations around your eyes.

Feldenkrais Panther TreadThis Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. Remember, Moshe Feldenkrais was one of the first Judo exponents in the West. This is one of the Feldenkrais exercises that would be very good for anyone who relies on fast moving and agility - dancers, sports people, martial artists etc. It is a Feldenkrais lesson that is also of value to everyone else as a lot of the physical tensions that people experience begin with the way they walk and stand. It all starts with the contact of the feet with the ground. I have found, since I become a Feldenkrais Practitioner, that most people are totally unaware of how they make contact with the ground - none more so than me before I began the Feldenkrais Training. In our trainings I can usually identify people by how heavy they are making contact with the floor. Everything from thumping to the floor actually shaking - no matter the size of the person. It is like your own personal signature. Interestingly, a heavier tread is often a sign the person is under stress. This is why the Feldenkrais Method can so often be of value to a person under physical and emotional stress. For your information, another function that can reveal how well organised and aware a person is, from a Feldenkrais perspective, is how they sit in a chair. You are more likely to see the Kamikaze crash landing method than the 'arrive as light as a feather version'. In Feldenkrais we often talk about the concept of 'reversible movement'. Can you stop at any point and easily and effortlessly return or reverse the movement. This should be so with both walking and sitting (again from a Feldenkrais perspective).

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Feldenkrais Soft HamstringsThis Feldenkrais Awareness Through Movement lesson, as its title suggests can help you easily and gently soften and lengthen your hamstrings. Feldenkrais exercises can allow you to develop a sense of rhythm and connection throughout the body. You will use very gentle undulating movements designed to lengthen all parts of the body associated with hamstring function.With this Feldenkrais exercise you will begin to lossen up the ribs and lower spine. This is essential for good integrated function.This lesson addresses principles of learning, relevant to the Feldenkrais Method, that can be quite challenging to different approaches more aligned to working through effort and tension.As is often the case we are using Feldenkrais here with the bigger picture in mind - not just freeing up one muscle group.