Feldenkrais Pelvic ClockWith this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.

Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

Feldenkrais Happy HamstringsThis is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.

Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. If you have every ground your teeth or tightened your jaw too much under stress than this is the one for you. Actually around the head / neck / jaw area is where many people physically manifest and maintain stress. The Feldenkrais approach makes it much easier to keep these physical symptoms at bay. Then it becomes much easier to control the emotional and psychological components as well.As an aside, you may begin to notice that the best sports people tend to be loose and free here. As they tire and lose capacity this part of their anatomy tightens up considerably. A useful question is what happens first. In my Feldenkrais Practice as I work with these people this is one of the first things I teach them to control. It is essential.

Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

Feldenkrais Passenger HeadWe spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. Normally we move the extremities in isolation to the rest of the body. To apply these principles in the head - neck region is very beneficial.I believe that if there is a universal principle with movement it is that good movement involves the whole body. Even the slightest. This then requires very subtle connections and a high degree of awareness. One of the ways we develop these connections, while at the same time release any undue tension, is by initiating movement in a controlled manner proximally - or from the centre out.This exercise is very good for releasing neck tension.Hence the term: Feldenkrais Passenger Head. You will literally take your head on a ride to greater ease, comfort and alertness.

Date Added: Nov 30, 1999 Hits: 1 Rating: 0.00 Votes: 0

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Aquarius Soft Pocket Currency Calculator is a simple and fast PocketPC currency converter It offers you the convenience to perform currency conversion on your PocketPC, saving you the hassle of connecting to the Internet!Aquarius Soft Pocket Currency Calculator gives you the following benefits:-Instant currency conversion between 2 selected currencies. -Customizable currency rates. -Support for all major currencies.-Online update of currency rates (rates updated every week day)

Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0